Meet Chris Abdey

I've been where you are. And I know the way forward.

My Story

Hi, I’m Chris Abdey, and I’m not your typical coach.

I know what it’s like to set ambitious goals... And then feel too paralyzed to start.

To push through burnout for weeks then crash for days. To question your worth because the to-do list never gets done. For years, I was trapped in the loop of guilt-driven productivity and chronic avoidance. I thought I just needed to “try harder” or “get my act together.”

Turns out, what I really needed was support, self-awareness, and practical tools that actually work. That’s why I created the Procrastination Station a place where smart, capable people can finally stop spiraling and start thriving.

Why I Do This ?

Helping others out of the same trap I once lived in?

That’s more than work it’s my purpose.

I’ve worked with professionals, creatives, entrepreneurs, and parents who felt like they were barely holding it together.

Together, we created breakthroughs they could actually stick to.

The Three Pillars

My Coaching Philosophy

Emotional Awareness - Understand your patterns without judgment
Action-Based Tools - Simple strategies that fit your real life.
Continued Support - You’re not doing this alone

What You Can Expect

I’m not here to judge you.

I’m here to walk with you toward progress, clarity, and the confidence to show up consistently.

Ready to Start Your Journey?

Procrastination Station helps professionals overcome procrastination through supportive, practical coaching that turns overwhelm into focused, consistent action.

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