How I Can Help

This is for you if you're tired of starting over.

Let’s break the cycle, for real this time no more empty promises, no more falling back into old patterns. This time, we move forward with purpose, with courage, and with the belief that change is not only possible, but necessary.

Who's This Perfect For ?

You’re smart. Driven. People think you’ve got it all together.

You struggle to follow through

You’re constantly tired or burnt out

You beat yourself up more than anyone else does

You have big goals… but little energy left to chase them

What We Work On ?

Time management without the micromanagement.

Motivation that sticks even on bad days

Burnout recovery and prevention

Overcoming the inner critic and perfectionism

Building long-term habits without relying on willpower

Energy management

What Sessions Look Like ?

  • 1-on-1 Zoom sessions (weekly or bi-weekly)

  • Actionable goals and check-ins between calls

  • Personal support and honest accountability

  • No fluff. No gimmicks. Just forward motion.

Don't worry, I can help!

What You’ll Walk Away With

  • A system that works with your brain, not against it

  • Practical tools you’ll actually use

  • More confidence, energy, and peace of mind

Testimonials

Real Client Impact

Ralph D.

Chris, is a distinguished coach specializing in overcoming procrastination across business, personal, and other realms. With an official coaching tenure See More

Jorge R.


I had the pleasure of working with Chris Abdey as my life coach, and I wholeheartedly recommend him without reservation. Chris embodies the qualities of a true professional See more

Lovely M.

Chris, Is an exceptional coach but what made him and I connect is that he host one of the worlds largest podcast focused on eliminating the obstacles of procrastination! If you want a way to share your message with the world this is the first place to start!

Mia K.

Chris is excellently equipped as a Life Coach. He was able to introduce me with multiple tools that allowed me to process my current belief system and was able to breakthrough in a short period of time. He was patient in all See more

Procrastination Station helps professionals overcome procrastination through supportive, practical coaching that turns overwhelm into focused, consistent action.

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